1. I crash into a delicious two hour nap when I get home and then find it hard to sleep early in the evening. There’s peace, quiet, and silence. Luckily, there are several treatment options and lifestyle changes that … If you get up at 7, then you will have about 2 and a half hours to get a head … People who wake up early are more in sync with the traditional corporate schedule and tend to have more proactive personalities, which might … Waking up at between 8:30 and 9:00am is the time I feel the best. “Wake up early every day so that while others are dreaming, you can make your dreams come true.” – Hal Elrod. Unfortunately, my job demands that I wake up at 5:30 am and I feel lousy all day. Make a deal with yourself that you will sleep in on the weekends, if you wake up early during the week. According to this study on NCBI, when you wake up early, you’re up before the rest of the world is. Waking up early isn't for everyone. By waking up at least 2 hours prior to getting out the door in the morning, you give yourself enough time to indulge in your morning rituals instead of having to rush through your morning. The earlier you wake up in the morning and get going, the easier it is to have a good night’s sleep. Here are the top 10 health benefits of waking up early: Helps to sustain a healthier diet – Breakfast is the most important meal of the day that should never be skipped. For argument’s sake, let’s say your first class each day is at 10 A.M. Those attempts were always done without a serious intent anyway, which largely explained their failure. The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. There are no honking horns from traffic. So in helping you get motivated to wake up early, here are 10 quotes about waking up early to motivate you to get your ass out of bed and get things done! Meditation, exercise, yoga, or have a good healthy breakfast, which gives you a great start for the day in a very positive and productive way. Just because my previous attempts to wake up early failed miserably didn’t mean anything — it doesn’t mean that waking up early doesn’t work. Trial to wake up early. If you wake up feeling refreshed and motivated you are more likely to be active during the day and will naturally want to go to hit the sack sooner rather than later in order to rest and this ‘early to bed early to rise’ sleep pattern is really good for your health. T. here are two kinds of people in the world: early birds and night owls.. Not to pick a favorite, but here are some pretty famous people who prefer early morning routines: CEO of Apple Tim Cook wakes up at 3:45 a.m. Former First Lady of the U.S. Michelle Obama wakes up at 4:30 a.m. Waking up early gives you more time in your day and, already awake with a sense of achievement, you are ready to accomplish anything. Waking up too early is a common problem among people at many stages of life and health. In fact, forcing yourself to wake up at 5 A.M. every day could be hurting your chances of success. Waking up early definitely sucks but there is no doubt that waking up early is important to your success and productivity. So in 2009, I did a 21-day trial to wake up early at 5am. Wake Up Early. Sleeping eight hours is also the ideal number of hours.